- assisted entry/exit

- nose bubbles

- assisted floats (front and back)

- assisted jumps

- kicks intro

- pancake flips intro

- monkey walk on the wall

- intro to glides (front & back)

- independent floats (front and back)

- independent kicks

- independent jumps

- independent pancake flips

- forward arm circles

- intro to back arms circles

- rollovers with kicks (intro to side breathing)

- independent water entry and exit

- intro to treading

- assisted sitting dive

- independent glides (front and back)

- independent & consistent side breathing

- independent treading

- independent sitting dive

- independent back arm circles

- forward streamline push-off

- freestyle with catch-up arms

- backstroke

- backward streamline push-off

- treading stamina

- breath control

- breaststroke

- dolphin kick

- butterfly

- flip turns

- pacing